Weigh In record (no journal entry) for 01 February 2024
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1521 kcal
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Fat: 55.90g | Prot: 53.96g | Carbs: 204.10g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（三合一）, 紅薯粉, 揚格 崙背原味優格, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 盛香珍 無調味堅果（核桃仁）, 馬玉山 黃豆粉, 蜂蜜, 皇帝蕉/蘋果蕉. Lunch: 全家 鮪魚溏心蛋三明治. Dinner: 義美 鳳梨酥, 全聯 老鷹紅豆生吐司, 金針菇, 全聯 青椒, Costco 蘿蔓, 豬里肉（柳肉，瘦肉）, 清蒸鱸魚, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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Gaining 2.1 kg a Week
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