Weigh In record (no journal entry) for 01 February 2024
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40.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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357 kcal
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Fat: 7.12g | Prot: 16.44g | Carbs: 60.83g.
Breakfast: Банан, Кофе, Gross Hertz Витамин с Шипучие Таблетки. Lunch: Варенье из Смородины, Капуста, Аджика. Dinner: Вкусный День Творог Обезжиренный 1,8%, Сыр Колбасный, Джемы и Варенья. Snacks/Other: Naturino Леденец. more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Studying - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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__dashka~~'s Weight History
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