Weigh In record (no journal entry) for 01 February 2024
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1186 kcal
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Fat: 57.22g | Prot: 90.99g | Carbs: 75.39g.
Breakfast: Lindahls Kvarg Hallon, Kokt Ägg. Lunch: Spenatsoppa, Kokt Ägg. Dinner: Smör, Grapefrukt (Rosa och Röd), Ägg, Blandad Sallad, Gurka, Coop Gallerrökt Skinka, Rödkål. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Basic Frysta Hallon. more...
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Losing 0.1 kg a Week
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vivevita's Weight History
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