Weigh In record (no journal entry) for 01 February 2024
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107.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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709 kcal
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Fat: 29.97g | Prot: 27.96g | Carbs: 87.61g.
Breakfast: Chleb Żytni (Produkt Dietetyczny), Humus, Pomidory, Pudliszki Ketchup Łagodny, Mlekovita Masło Polskie, Piątnica Ser Biały Półtłusty, Piątnica Śmietana 18%, Alpro Soya Mleko Sojowe Oryginalne. more...
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Losing 0.7 kg a Week
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Viking888's Weight History
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