Weigh In record (no journal entry) for 01 February 2024
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74.0 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1028 kcal
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Fat: 39.36g | Prot: 49.67g | Carbs: 123.48g.
Breakfast: Morningstar Farms Veggie Sausage Links , Rye Bread , Egg Omelet or Scrambled Egg with Cheese. Lunch: Beefsteak Bread Soft Rye Bread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Impossible Foods Impossible Burger. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Tangerine, Bananas , Graham Crackers, Graham Crackers. more...
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Losing 1.9 kg a Week
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gina10garnes's Weight History
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