Weigh In record (no journal entry) for 01 February 2024
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76.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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938 kcal
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Fat: 44.52g | Prot: 70.29g | Carbs: 63.71g.
Breakfast: Frimesa Presunto sem Capa de Gordura, Frimesa Presunto sem Capa de Gordura. Lunch: Pepino Japonês, Tomates, Frimesa Presunto sem Capa de Gordura, Frimesa Presunto Fatiado, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Requeijão Cremoso Tradicional, Ovo, Ovo, Ovo. Snacks/Other: Bauducco Panetone Limão Siciliano . more...
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2393 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Carol Sarmento's Weight History
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