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T.
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2905 kcal
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Fat: 77.42g | Prot: 224.43g | Carbs: 322.89g.
Breakfast: Sumo de Laranja Natural, Queijo Light -50% Gordura, Pepitas de Chocolate 100%, Tapioca, Presunto, Clara de Ovo, Banana, Ovo. Lunch: Peito de Frango, Arroz Branco (Médio, Cozido) . Dinner: Limonada, Ovo, Continente Seleção Hambúrguer de Novilho Aberdeen Angus, Massa Fresca (Cozido). Snacks/Other: Auchan Protein + Cacau, Compota (Todos os Sabores), Salutem Galetes de Arroz. more...
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Losing 0.4 kg a Week
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