Weigh In record (no journal entry) for 01 February 2024
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87.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1495 kcal
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Fat: 69.51g | Prot: 54.62g | Carbs: 165.74g.
Breakfast: Sondey Bolachas de Canela, Dolce Gusto Café , Vigor Leite Gordo, Nova Açores Manteiga com Sal, Pingo Doce Pão de Alfarroba, Pingo Doce Panado de Porco, Activia Iogurte Aveia e Nozes, Pingo Doce Abacate, Continente Morangos, Papaya. Dinner: Lidl Gelatina, Parmalat Molho Bechamel, Pingo Doce Creme De Espinafres C/Coentros S/Batata. Snacks/Other: Dolce Gusto Café , Vigor Leite Gordo, Continente Morangos. more...
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steady weight
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