Weigh In record (no journal entry) for 01 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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3507 kcal
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Fat: 85.73g | Prot: 209.80g | Carbs: 467.95g.
Breakfast: Nocciole, Menz & Gasser Confettura Extra Pesca , Mulino Bianco Fette Biscottate. Lunch: Pane di Semola, Scottona Maxi Hamburger. Dinner: Riso Basmati. Snacks/Other: Le Nostre Stelle Petto di Tacchino Arrosto, Pane di Semola, OK Bio Gallette di Mais, Clementine, Tsunami Nutrition Hydropure Professional, Yamamoto Glycobol Performance, Tsunami Nutrition Hydropure Professional. more...
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Losing 1.4 kg a Week
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