Weigh In record (no journal entry) for 01 February 2024
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1975 kcal
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Fat: 48.91g | Prot: 137.26g | Carbs: 247.74g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Maçã, Danone Iogurte Natural Desnatado . Lunch: Tatitânia Doce de Leite, Pernil Assado, Feijão Preto Cozido, Arroz Integral Cozido, Ovo Cozido. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Vitapower Pasta de Amendoim Shot Protein, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Hortifruti Mamão Formosa, Growth Supplements Whey Concentrado, Banana Prata, Danone Requeijão Cremoso Tradicional, Pão Knorr original. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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