Weigh In record (no journal entry) for 15 May 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 43.03g | Prot: 79.25g | Carbs: 300.11g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Italiaans Brood. Dinner: Chiazaad, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes, Tijd Voor Ontbijt Superfruit & Pitten, AH Triangels Licht Meergranen, AH Zuivelspread Naturel Light, Ristorante Pizza Salmone Tonno E Scampi. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano, OLA Raket. more...
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2380 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 15 minutes, Housework - 3 hours. more...
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steady weight
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njomnjom's Weight History
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