Weigh In record (no journal entry) for 01 February 2024
|
89.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1714 kcal
|
Fat: 96.26g | Prot: 73.03g | Carbs: 133.79g.
Breakfast: AH Gebraden Gehakt , Lidl Salami, Healthy Bakers Low Carb Stokbrood. Lunch: Golden Seafood Kibbeling. Dinner: Bloemkool, Komkommer, AH Basic Loempia Ham & Kip. Snacks/Other: Friesche Vlag Barista Haver, Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, Walnoten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|