|
Another 1lb off today which is great and I am really starting to feel it off my waist. I used to be able to push my stomach out and would look like I was due any moment! Now it’s more like 6 months! LOL I am staying positive about the weekend as this is often when I treat myself, but I have a plan which involves a 2 hour hike so I will be out away from food or drink.
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1145 kcal
|
Fat: 42.31g | Prot: 64.05g | Carbs: 118.69g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Extra Mature Cheddar, White Bread (Home Recipe or Bakery), Hellmann's Mayonnaise, Red Onions, Tesco White Cabbage, Carrots, Heinz Salad Cream. Dinner: Tesco Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Tesco Butter Beans in Water, Tesco Value Chopped Tomatoes, Tesco Lean Beef Steak Mince 5% Fat, Green Peppers , Red Onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|