ratati12's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

110.7 kg Lost so far: 2.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1397 kcal

Fat: 46.10g | Prot: 178.09g | Carbs: 60.87g. Breakfast: Омлет с Молоком, Мясной Дом Бородина Ветчина для Завтрака. Lunch: Фруто Няня Пюре Яблоко Земляника Ежевика с Овсяным Печеньем , Удачный День Узвар, Савушкин Продукт Теос 2%, Куриное Филе на Гриле, Bonduelle Рататуй Овощи по-Французски. Dinner: Балтком Обезжиренный Творог, Савушкин Продукт Теос 2%. Snacks/Other: El'natur Айран. more...

3278 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ratati12's Journal, 01 Feb 24

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