Weigh In record (no journal entry) for 15 May 2015
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.05g | Prot: 56.67g | Carbs: 147.53g.
Breakfast: Nescafé Dolca Suave, Sacaan Pan de Salvado. Lunch: Arroz Blanco, Albóndigas con Salsa (Mezcla). Dinner: Perejil, Hellmann's Mayonesa Light, Grido Helado, Aquarius Manzana, Pechuga de Pollo a la Plancha, Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bay Biscuit Bay Biscuit, Manzana Verde, Café Espresso. more...
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2231 kcal
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Exercise:
840 Abd Core Funcional Hipopresivos - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Gringamavric's Weight History
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