Weigh In record (no journal entry) for 01 February 2024
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1160 kcal
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Fat: 64.06g | Prot: 43.34g | Carbs: 112.56g.
Breakfast: Thé sans Sucre. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Jardin Bio Graines de Chia Bio, Envia Fromage Blanc 3,3%, Compote à Boire, Bio Village Son d'Avoine, Graines de Lin, Clémentines. Dinner: Thon, Vinaigrette, Laitue, Avocat, Betteraves Cuites (à Partir de Frais), Fromage Naturel. Snacks/Other: Beurre, Raisins Secs, Noix de Cajou, Noix de Pécan, Miel, Pain de Blé Entier, Lait avec 1% de Matières Grasses, Café. more...
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Losing 3.5 kg a Week
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chihirosense's Weight History
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