Weigh In record (no journal entry) for 01 February 2024
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2340 kcal
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Fat: 28.78g | Prot: 100.09g | Carbs: 221.57g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: K-Classic Spitzen Langkorn Reis, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3144 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 53 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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