Weigh In record (no journal entry) for 01 February 2024
|
69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2686 kcal
|
Fat: 60.90g | Prot: 152.39g | Carbs: 372.40g.
Breakfast: Nocciole, Poggio del Farro Farro Flakes Bio Integrali, Maribel Marmellata Lamponi Light, Santal Bosco Mix, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Realforno Biscotti Cereali e Mirtilli Rossi, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Scarola, McEnnedy Thousand Island, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia, Coop Ketchup -50% Zuccheri. Dinner: Cavolo Nero, Baresa Peperoni a Filetti, Pam Panorama Mozzarella Light, Italiamo Sugo alla Salsiccia, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Sondey Gallette Chia e Quinoa, Mandorle, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Milbona Bevanda alla Mandorla senza Zuccheri, Futurnatura Coconut Olio Bio, Vitalibre Yogurt Greco senza Lattosio, Arance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|