Weigh In record (no journal entry) for 01 February 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1752 kcal
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Fat: 52.73g | Prot: 113.62g | Carbs: 199.93g.
Breakfast: Banana, Nestlé Protein Pudding Creme Dessert Gusto Cioccolato. Lunch: Pane Bianco Tostato, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Orata. Dinner: Carrefour Miele Millefiori, Milbona Fiocchi di Latte senza Lattosio, Crai Ricottine, Daily Bread Pane ai 4 Cereali. Snacks/Other: Carrefour Barrette Cereali Cioccolato Fondente, Pasticcini, Pizzetta Sfoglia. more...
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Losing 0.7 kg a Week
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