Weigh In record (no journal entry) for 01 February 2024
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1130 kcal
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Fat: 17.99g | Prot: 87.92g | Carbs: 163.42g.
Breakfast: Sojamilch, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Kaffee, Zirkulin Flohsamenschalen. Lunch: Barilla Fusilli, Costa King Prawns. Dinner: Gurke (Geschält), Rosenkohl (Gefroren). more...
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Losing 3.5 kg a Week
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