Weigh In record (no journal entry) for 01 February 2024
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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3109 kcal
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Fat: 69.92g | Prot: 182.50g | Carbs: 420.85g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Pane Italiano, Colle Maggio Grana Padano Grattugiato, Dal Salumiere Bresaola della Valtellina. Dinner: Cavolfiore, Nestlé Barretta Fitness Chocolate, Pane Italiano, Orata, Pomodori, Myprotein Omega 3. Snacks/Other: Banana, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato, Colle Maggio Yogurt Intero Bianco, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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