|
Opluchting! 🥲
|
76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1808 kcal
|
Fat: 68.79g | Prot: 93.34g | Carbs: 196.71g.
Breakfast: AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren), Zonnatura Muesli Rijkgevuld, Jumbo Mangostukjes Diepvries. Lunch: Hello Fresh Rendang met Rundvlees en Pittige Boontjes . Dinner: Hello Fresh Kruidige Nasi met Groenten, Kippendij en Spiegelei. Snacks/Other: Gemengde Notenmix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|