Weigh In record (no journal entry) for 01 February 2024
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1824 kcal
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Fat: 67.45g | Prot: 70.81g | Carbs: 224.20g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fabbri Amarena, Fiorentini Riso Soffiato, Sojasun Yogurt di Soia Bianco, Via Verde Bio Semi di Chia. Lunch: Pane Bianco, Vivibio Thain Integrale Bio, Grana Padano Grana Padano, Crêpe. Dinner: Auchan Olio Extravergine di Oliva , Ciabatta, Elda Ricotta. Snacks/Other: Esselunga Pera Decana, Clementine. more...
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Losing 0.0 kg a Week
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