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Balkom
Journal
15 May 15
Balkom's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
85.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
393 kcal
Fat: 2.83g | Prot: 67.25g | Carbs: 24.92g.
Breakfast:
Quaker Havermout (40g), Body & Fit Micellar Casein Perfection, Royal Green Whey Protein Isolate, AH Magere Kwark.
more...
2574 kcal
Exercise:
Grocery Shopping - 2 hours, Studying - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Balkom's Weight History
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