Weigh In record (no journal entry) for 01 February 2024
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1767 kcal
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Fat: 63.89g | Prot: 105.88g | Carbs: 183.38g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: Kühne Franse Mosterd, AH Kipreepjes, Komkommer, AH Cottage Cheese, AH Rucola, AH Bloemenhoning, AH Snoeptomaatjes. Dinner: Bio Today Ghee, AH Goudse Kaas Jong Belegen 48+, AH Snack Tomaatjes , Komkommer, Oliehoorn Currysaus, Remia Friteslijn, AH Ciabatta Afbakbrood, AH Biologisch Hamburgers. Snacks/Other: AH Appelkruimel Koek, AH Gevulde Koek. more...
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Gaining 1.0 kg a Week
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