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I still have a long way to go. Yesterday, I marked 4 weeks on this journey, and I've lost 5 cm around my waist and 2 cm around my stomach 😊 small but significant. The biggest win for me was that before, I did not enjoy the gym and especially did not enjoy going alone. I now find myself planning workouts and enjoying the gym alone! Yay!! Here's to more change in Feb ❤️
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121.7 kg
Lost so far: 4.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1389 kcal
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Fat: 54.89g | Prot: 107.82g | Carbs: 120.22g.
Breakfast: Gullon Vitalday Chocolate, Oat Milk, Biogen Diet Protein. Lunch: Feta with Sundried Tomato & Basil, Low Fat Chunky Cottage Cheese with Chives, Sliced Spicy Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Quinoa (Cooked), Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Monkfish , Lemon sauce. Snacks/Other: Lindt Dark Chocolate Chili , Lindt Vegan Smooth Chocolate , Plums , Biltong. more...
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Losing 0.3 kg a Week
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