Weigh In record (no journal entry) for 01 February 2024
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92.7 kg
Lost so far: 16.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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489 kcal
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Fat: 24.90g | Prot: 47.04g | Carbs: 22.56g.
Dinner: Hard-Boiled Egg . Snacks/Other: Woolworths Mini Salami Sticks, Grenade Oreo Protein Bar. more...
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Losing 4.9 kg a Week
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pmatlejwane's Weight History
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