Weigh In record (no journal entry) for 01 February 2024
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60.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2105 kcal
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Fat: 88.90g | Prot: 100.57g | Carbs: 230.19g.
Breakfast: Almonds, Bananas, Mangos, Nectarines, Woolworths Seedless White Grapes, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds. Lunch: Bakers Provita Ancient Grains Crispbread, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Woolworths Baby Marrows, Woolworths Snacking Peppers, Woolworths Pickled Onion, Nature's Choice Sunflower Seeds. Dinner: Woolworths Snacking Peppers , Woolworths Pickled Onion, Cheddar Cheese , Potato (Flesh and Skin) , Fry's Chicken Style Burgers. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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