Weigh In record (no journal entry) for 01 February 2024
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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730 kcal
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Fat: 20.50g | Prot: 87.21g | Carbs: 57.05g.
Breakfast: Помело, Вареное Яйцо. Lunch: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Помидоры, Магнит Минтай Отварной. Dinner: Иван-Поле Яблоко Печёное с Корицей. Snacks/Other: Кофе (из Молотых Зерен), Vitameal Omega 3, Puregold Protein Compact Whey Шоколад-Фундук. more...
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Losing 5.6 kg a Week
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Alla Roor's Weight History
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