Weigh In record (no journal entry) for 01 February 2024
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1194 kcal
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Fat: 51.69g | Prot: 79.03g | Carbs: 97.59g.
Breakfast: Коровка из Кореновки Молоко 2,7%, ВкусВилл Белок, Печень Куриная в Сметане, Мандарины. Lunch: Мандарины, Печень Куриная в Сметане, Nestle Goodmix Salted Caramel . Dinner: Boombar Протеиновый Батончик Cheesecake. more...
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Losing 3.5 kg a Week
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