Weigh In record (no journal entry) for 01 February 2024
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89.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1337 kcal
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Fat: 56.38g | Prot: 99.26g | Carbs: 87.56g.
Breakfast: Woolworths Mozzarella Slices, Egg (Whole) , Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets. Lunch: Woolworths Broccoli & Cauliflower Florets, Basmati Rice (Cooked), Woolworths Lean Beef Mince. Dinner: Cucumber (with Peel) , Woolworths Feta, Woolworths Sweetcorn Riblets, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Mango, Simply Delish Zero Jelly, Woolworths Full Cream Plain Yoghurt, Canderel Milk Chocolate with Almonds and Crispy Cereal. more...
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Losing 2.1 kg a Week
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