Weigh In record (no journal entry) for 01 February 2024
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65.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1149 kcal
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Fat: 45.54g | Prot: 67.32g | Carbs: 126.89g.
Breakfast: Lee Kum Kee Saus Tiram, Yun-Yi Tahu Kuning, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Kubis. Lunch: Sate Ayam, Semur Daging, Teh Manis, Bihun Goreng, Nasi Putih. Dinner: Tao Kae Noi Rumput Laut Kering, You C1000 Vitamin Mango, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Tahu Goreng, Siomay, Kelengkeng, Telur Rebus, Kubis, Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Wortel, Mentimun (dengan Kulit). more...
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Losing 7 kg a Week
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Nurulanisaa's Weight History
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