Weigh In record (no journal entry) for 01 February 2024
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1573 kcal
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Fat: 70.03g | Prot: 94.46g | Carbs: 140.87g.
Breakfast: Quaker Instant Oatmeal, HiLo Susu Coklat. Lunch: Nasi Uduk, Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Kebuli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Isi, Sosis Solo, Kopi Kenangan Salted Caramel Macchiato. more...
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Gaining 0.1 kg a Week
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marqiazynvrt's Weight History
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