Weigh In record (no journal entry) for 15 May 2015
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 128.61g | Prot: 94.97g | Carbs: 172.32g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Yaban Mersini, Eti Lifalif Yulaf Ezmesi. Dinner: Ekler, Antep Fıstığı, Sütaş Süzme Yoğurt, Pişmiş Havuç, Pişmiş Mercimek, Limonata, Cin, Tavuk Kanadı, Izgara Köfte. more...
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2821 kcal
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Exercise:
Vacuuming - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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