Yuklim96's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

82 kg Lost so far: 4.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

894 kcal

Fat: 29.39g | Prot: 50.74g | Carbs: 105.41g. Breakfast: Sayur Lumpia, Kartika Sari Pisang Bolen. Lunch: Jagung Rebus. Dinner: Tahu Bacem, Opor Ayam, Selada Kol, Nasi Putih. Snacks/Other: Yakult Yakult. more...

2170 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Yuklim96's Journal, 01 Feb 24

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Yuklim96's Weight History