Weigh In record (no journal entry) for 01 February 2024
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1113 kcal
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Fat: 82.90g | Prot: 83.11g | Carbs: 5.06g.
Lunch: Свиная Корейка. Dinner: Лук, Жареная или Запеченная Свиная Отбивная. more...
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Losing 2.1 kg a Week
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a.dudnik's Weight History
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