Weigh In record (no journal entry) for 01 February 2024
|
62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1669 kcal
|
Fat: 72.29g | Prot: 96.24g | Carbs: 170.86g.
Breakfast: 玉米, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片, 毛豆. Lunch: 白飯, 炒雞蛋, 鮭魚, 豆干, 全聯 豬胛心肉. Dinner: 糯玉米, 炒雞蛋, 鮭魚, 豆干, 全聯 豬胛心肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|