Weigh In record (no journal entry) for 15 May 2015
|
101.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 75.68g | Prot: 78.42g | Carbs: 238.80g.
Breakfast: Zucchero, Cappuccino, Torta di Mele Classica. Lunch: Cipolle, Aceto, Zucchine Cotte, Cotoletta Impanata o Filetto di Pollo, Pane Bianco, Pomodori, Peperoni, Lenticchie Cotte. Dinner: Banana, Olio Extra Vergine di Oliva, Goldmar Salamella di Pesce. Snacks/Other: Granarolo Latte Scremato, Pam Panorama Merendina al Latte, Zucchero. more...
|
|
2946 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zito882000's Weight History
|