Weigh In record (no journal entry) for 31 January 2024
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58.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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637 kcal
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Fat: 11.22g | Prot: 23.23g | Carbs: 97.19g.
Dinner: Gomes da Costa Atum Ralado Ao Natural, Hortifruti Pepino, Cepêra Mostarda com Mel, Padaria Pão Francês, Hortifruti Cenoura Crua, Tirolez Queijo tipo Gorgonzola, Quero Milho Verde. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Fleischmann Bolo de Aipim. more...
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Losing 1.3 kg a Week
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carolinaherreira's Weight History
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