|
Nuevo peso masa muscular 3500 calorías x Semana
1* mesociclo de hipertrofia de año
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
3539 kcal
|
Fat: 112.24g | Prot: 224.51g | Carbs: 419.78g.
Breakfast: Aguacates, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo. Lunch: Fresas, Nueces, Lala 100 Proteina (250ml), Avena. Dinner: Jitomate, Morrón, Aguacate, Pechuga de Pollo a la Plancha, Verde Valle Arroz Blanco . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romyrexgym's Weight History
|