Weigh In record (no journal entry) for 27 January 2024
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78.7 kg
Lost so far: 22.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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181 kcal
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Fat: 3.66g | Prot: 16.02g | Carbs: 20.16g.
Breakfast: Silk Mocha Almond Creamer . Lunch: Natural Blue Seared Ahi Tuna, Culver's Kaiser Bun - Lightly Toasted & Buttered Bun. more...
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Losing 0.6 kg a Week
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