Weigh In record (no journal entry) for 28 January 2024
|
78.6 kg
Lost so far: 22.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
358 kcal
|
Fat: 14.36g | Prot: 19.76g | Carbs: 25.00g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Pita Pit White Pita Bread, Salmon, Garbanzo Mediterranean Grill Babaganoush. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|