Weigh In record (no journal entry) for 31 January 2024
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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722 kcal
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Fat: 22.03g | Prot: 27.94g | Carbs: 105.49g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Суп Куриный с Рисом. Dinner: Русский аппетит Макароны с Мясом. Snacks/Other: Реми Пирожок Печеный с Капустой. more...
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Losing 1.2 kg a Week
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elena161psy's Weight History
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