Weigh In record (no journal entry) for 31 January 2024
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1781 kcal
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Fat: 41.73g | Prot: 106.06g | Carbs: 262.83g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Subway Wrap. Snacks/Other: Country Harvest Ancient Grains Bread, Egg White, Two Good Yogurt, General Mills Chex Mix Traditional, Chobani Greek Yogurt Whole Milk Plain, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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2284 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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