Weigh In record (no journal entry) for 31 January 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1214 kcal
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Fat: 63.62g | Prot: 48.98g | Carbs: 108.52g.
Breakfast: Ceviz, Vişne Reçeli, Tereyağı, Siyah Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Yayla Haşlanmış Nohut , Beyaz Leblebi, Nescafe Sade. Dinner: Bulgur Pilavı, Karnıyarık. more...
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steady weight
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