Weigh In record (no journal entry) for 31 January 2024
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61.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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990 kcal
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Fat: 28.70g | Prot: 107.22g | Carbs: 75.76g.
Lunch: Gouda. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Eat For Fit Hähnchenbrustfilet. Snacks/Other: Schweppes Original Bitter Lemon . more...
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Losing 4.2 kg a Week
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swksilinda's Weight History
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