Weigh In record (no journal entry) for 31 January 2024
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1321 kcal
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Fat: 30.87g | Prot: 93.72g | Carbs: 159.20g.
Breakfast: Bombbar Topping Апельсин Клюква, Bombbar Topping Гранатовый , Яйцо, Селяночка Геркулес Овсяные Хлопья 10 Мин. Lunch: Эндакси Булгур, Петелинка Куриное Филе Без Кожи. Dinner: Эндакси Булгур, Яйцо, Яичный Белок. more...
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Losing 6.5 kg a Week
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