Weigh In record (no journal entry) for 31 January 2024
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74.3 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1025 kcal
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Fat: 49.15g | Prot: 56.56g | Carbs: 89.88g.
Breakfast: Coffee, Golden Corral Tomato Slices (1 Slice), Egg Omelet or Scrambled Egg with Cheese, Beefsteak Bread Soft Rye Bread, Morningstar Farms Veggie Sausage Links . Lunch: Panera Bread Fuji Apple with Chicken - Whole, Panera Bread French Baguette. Snacks/Other: Honeymaid Vanilla Graham Crackers. more...
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Losing 2.5 kg a Week
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gina10garnes's Weight History
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