Weigh In record (no journal entry) for 11 August 2011
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 228.64g | Prot: 123.21g | Carbs: 34.91g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Side Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fully Cooked Bacon, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Heavy Cream, Citron Vodka. more...
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2599 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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