Weigh In record (no journal entry) for 31 January 2024
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54.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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839 kcal
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Fat: 37.50g | Prot: 50.90g | Carbs: 73.40g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Sadia Almôndegas de Frango, Ateliê Salada de Peito de Peru e Queijo , Coca-Cola Coca-Cola Zero. Dinner: Sadia Filezinho de Frango, Coca-Cola Coca-Cola Zero, Tio João Arroz com Funghi (62,5g). Snacks/Other: Activia Café da Manhã Amaranto, Polenguinho Polenguinho Tradicional, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo. more...
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Gaining 0.7 kg a Week
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Ericacarvalho_75's Weight History
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